Aserio (Halon) Seeds (Lepidium sativum Linn) belongs to family Cruciferae (cabbage family) and is commonly known as Common Cress, Garden cress or Halim.

Halon Seed (Asario) are generally reddish to dark orange in colour and rich quality.

It is useful in leprosy, skin diseases, asthma, cough, cold and weakness. Also, an important source of iron, folic acid, calcium, vitamin C, E and A.

The basil seeds that are used for eating are the seeds from the sweet basil plant, Ocimum basilicum.

Basil seeds are high in fiber, a good source of minerals, rich in plant-based omega-3 fat,and plentiful in beneficial plant compounds.

Also enriched with antioxidant, anticancer, antiviral, antibacterial, antispasmodic and antifungal properties.

Moringa is the most widely cultivated species of the Drumstick tree. It is a fast-growing, drought-resistant tree, native to the southern foothills of the Himalayas in northwestern India, and widely cultivated in tropical and subtropical areas where its young seed pods and is sometimes used in herbal medicine.

Moringa leaves powder can be added to any food or beverage and protein content. For healthy individuals, a few spoonfuls of Moringa leaves powder can be added to any meal to make it more nutritious. Since the nutrient content of Moringa leaf powder decreases if exposed to heat, add the powder after the food or drink has been prepared, just before serving. Moringa leaf powder has the greatest impact on those who are more vulnerable: malnourished children, pregnant or lactating women, children at weaning age and the elderly. Malnourished children ages 1-3 years should consume three rounded tablespoons of Moringa leaf powder each day.

Withania somnifera, known commonly as ashwagandha, Indian ginseng, poison gooseberry or winter cherry. It is used as a herb in Ayurvedic medicine.

This species is a short, tender perennial shrub growing 35–75 cm (14–30 in) tall. Tomentose branches extend radially from a central stem. Leaves are dull green, elliptic, usually up to 10–12 cm (4 to 5 in) long. The flowers are small, green and bell-shaped. The ripe fruit is orange-red.

Ashwagandha is used for arthritis, anxiety, trouble sleeping (insomnia), tumors, tuberculosis, asthma, a skin condition marked by white patchiness (leukoderma), bronchitis, backache, fibromyalgia, menstrual problems, hiccups, and chronic liver disease.

Ashwagandha is also used as an “adaptogen” to help the body cope with daily stress, and as a general tonic.

Some people also use ashwagandha for improving thinking ability, decreasing pain and swelling (inflammation), and preventing the effects of aging.